Dangers Of Sitting Too Long - For you would probably prefer to work in the office rather than having to work in the field is hot and tiring. Desk job seemed more awkward because you do not overheat, no rain, and not too tired. But is it healthy sedentary? Looks like you have to read this article. It was not all that it's working with sit nice and good for your health.
Sitting is putting the body and rests on the buttocks. Can be done sitting on a chair, sit cross-legged, kneeling or sit degan. For you may be sitting not tiring because the body is supported by the buttocks. Unlike when you stand up, the body will be supported by the leg so that if it is too long standing legs will feel tired and sore. But did you know that sit for long periods of time and in the same position is very dangerous for your health. On this occasion Galakasa will give a little information about the harmful effects long sitting.
1. Can trigger heart attack
Sitting which categorized as sit too long is sit for hours (3-4 hours). Then how can it lead to heart attack? According to medical experts, performed sit too long can lead to blood clots in the legs (usually in the leg). If you sit too long will hinder blood circulation. If the blood gathered in one place at the foot, platelets tend to adhere to each other and form a clot. Clots / blood clotting in the venous part called DVT (Deep Vein Thrombosis). DVT itself can be caused by two things, namely sitting too long and too much sleep. Both of these activities can slow blood flow through blood vessels. It becomes very dangerous if the clot / blood clot that moves carried away by the bloodstream, which could endanger the vital organs such as the heart, lungs and the human brain. Well, if the blood clot to the lungs it will block the flow of blood and oxygen flow to the heart. If the heart be late getting the blood supply it can be concluded will be a heart attack.
2. May lead to obesity
Obesity is an excessive accumulation of fat in the body. Obesity could be due to several factors, one of which is a diet that does not comply with the activity. When you sit in charge of the enzyme which burns fat tends to slow down and even stop working. As a result, the consumption of foods that you can not break down fats especially with normal and will lead to accumulation of fat in the body called obesity. Obesity is also very likely improve cholesterol (bad cholesterol) in the body so that it will greatly disrupt your health. Cholesterol can lead to stroke and high blood pressure.
So how to avoid those dangers possibilities? If indeed you have to activity or work with sit then you must do the following tips :
1. Drink lots of water to prevent dehydration
If you are going to travel in a sitting position, then you better prepare to drink enough water so that you do not become dehydrated.
2. Move your feet as often as possible
When seated leg is potentially a spot of blood clots, so you try to move their legs as often as possible, especially in the ankle joint (leg) up and down.
3. Perform stretching
If you work in an office and sit then do not forget to always get up from your seat and walk or just stretching to move your muscles, especially the legs. This way you can do every 30 minutes. That would reduce the risk of blood clots in your legs.
4. Consult to doctor
For you that already have problems with heart and lungs, it is advisable to consult with your doctor before travel far and take the necessary medications.
Thus little informatin from Galakasa, may useful for you and thaks you for reading this article. Keep your body health although you daon't have much time to exercise. Health is the key to do everything.