Prohibitions For Pregnant Women - A mother who is pregnant has obligations to do and the restrictions that should be avoided during pregnancy. That for maintain the safety of the fetus in the womb in order to stay healthy and not harm it. In general, we often come across many traditions in each region that prohibits pregnant women to carry out certain activities, but many of them are not using basic logic that difficult to accept human reason.
In medicine (womb) has the basics and a clear theory about the obligations and restrictions for pregnant women and can be accepted by the human common sense. For example, mothers who are pregnant are required to consume a lot of foods with nutrients that the developing fetus and the mother both also remain healthy. Science and scientific knowledge are needed by the international community in general and Indonesia in particular communities to avoid twit-twit wrapped in tradition. Well, on this happy occasion Galakasa will provide scientific and logical information about Prohibitions For Pregnant Women. Here are the prohibitions for you who are pregnant :
1. Wearing strict dress
Strict dress is being loved by today's society, whether male or female, young or old. But for a mother who is pregnant, avoid wearing tight clothing, especially in the abdomen and abdominal circumference. If you wear strict dress in the abdomen it will disrupt fetal growth and hindering growth. For that try to wear loose clothing and no tight bond in the abdominal area. That's all for the good health and the fetus in your stomach.
2. Wearing high heels
High heel is sufficient to support the appearance of women, especially who is a model or a public figure, is also suitable for use by people who are short in order to appear higher. But for a mother who is pregnant, avoid the use of high heels. The reason is because high heels will make you at risk of slipping and falling and fear it would make a handicapped fetus in the womb, and even had a miscarriage. In addition, high heels can make the stretch to the leg muscles (especially in the waist area) so that the pain, stiffness or pain in that section.
3. Warm water bath
Basically a hot shower for pregnant women is not harmful, it's just likely to interfere with fetal growth if done too often. Sometimes pregnant women do not know how the water temperature because the weather may be cold. Well, if not careful, the water temperature is too hot can be harmful to the fetus and can cause defects in the fetus, especially when young pregnancies. So that avoid the bath with warm water.
4. Overeat
Pregnant women in dire need healthy foods that contain vitamins and nutrients to support fetal growth. Although it thus, a mother who is pregnant should maintain a regular diet to avoid obesity (excess fat in the body). If pregnant women are obese then the potential of vitamin D deficiency, and potentially give birth to obese children as well. While pregnant women with excess vitamin D has the potential to give birth to children who rickets. Rickets is a softening of bones in children potentially leading to fractures and deformity. And rickets is one of the most frequent childhood diseases in many developing countries. Therefore for you who are pregnant should not be less intake of food but do not eat too much anyway. Keep balance in your eating that baby was born normal and healthy.
5. Consumption of caffeine in excess
Caffeine is usually contained in coffee that has been frequently you encounter or you prefer. That you should know is that caffeine can affect stress hormones in pregnant women causes easy restlessness, insomnia, increased blood pressure, and increased heart rate. Therefore if you consume excessive amounts of caffeine, then you could potentially give birth to children who have problems with the heart rate and can make you miscarry. Therefore avoid drinking coffee, but for those who are used to not be more than 1 cup of coffee a day.
6. Heavy exercise
Exercise is very good for fitness and health, especially for you who are pregnant. Exercise for pregnant women will make the fetus grow up healthy and fit. But because every pregnant woman has the characteristics of each, then any type of exercise should be adapted to each condition. Recommended for pregnant women who do not exercise much energy drain, such as roads, yoga, gymnastics and others pregnant. If you're exercising and then feel nauseous, then you have to stop and rest to avoid the possibility that bad for your baby. So also when you work, choose work that conversation light so as not to drain a lot of energy.
7. Smoking and drinking alcohol
Toxins in cigarettes and alcohol is very harmful for health, especially for you who are pregnant. The toxins in cigarettes would cause miscarriage and abnormal pregnancy, risk of ectopic pregnancy (pregnancy outside the uterus), premature birth, and infant mortality in childbirth or still in the womb. While the dangers of alcohol to the fetus very much at all, among them are mental disorders, learning disorders, respiratory problems, memory disorders, low birth weight, abnormal head (small or large head), and many more. Avoid foods that are harmful to your health and your baby. Make your fetus in the womb were born with healthy, strong, and intelligent.
Pregnant women have heavy tasks as responsible for the developing baby, but pregnancy is a very beautiful gift from God. Thus little informatin from Galakasa, may useful for you and thaks you for reading this article.