Healthy Ways To Shrink The Stomach - Distended stomach may reduce the confidence of everyone. Stomach which not athletic is often experienced by most people who lack exercise and irregular eating patterns. Especially for those of you a woman, a pot belly is certainly one of the things that must be considered. Distended stomach will make you difficulty in wearing clothes, especially pants. Stomach into one part that many accumulate fat, so the more belly fat potentially exposed to disease. Accumulate fat in the abdominal circumference in addition to making it uncomfortable also become a den of diseases that are harmful to your health.
For those of you men, distended abdomen will reduce your performance in front of the ladies. Because according to various studies, women prefer men with an athletic physique and sixpacks. You can see the people which bodied athletic and stomach sixpacks more confident in appearance and activity or simply show her figure. Shrink the stomach may be difficult enough, but as long as there is a strong willingness and intention it will be easy.
Well, for those of you which have a problem with a distended stomach or fat which accumulates in the abdominal circumference, follow these tips to shrink the stomach :
1. Regular exercise
Sport is an obligation for you who want to shrink the stomach. Exercise is done to encourage the fluid present in the stomach in order to come out through sweat or through urine. Fluid in the abdomen can cause abdominal distention so that you shall be exercise to reduce the liquid. Exercise that you can do to shrink the stomach is jogging. Jogging can you do regularly in the morning and evening. This is an effective way to remove fluid in the abdomen through sweat. You can also do sit ups every morning and evening routinely. Sit ups done in stages, meaning enough for beginners to sit up 5-10 times every morning and afternoon, and propagated counts from day to day. Sit up very well to form a toned abdominal muscles in order and reduce stomach fat. For you who have a treadmill, you just do it every morning and afternoon. Sports does not require a lot of time. Originally there was a strong will then all will be easy.
2. Manage your diet
A regular diet is highly recommended for you who want to shrink the stomach. Food that recommended for you who are in the process shrink stomach are foods that are low in calories and fat. Expand foods that contain fiber and nutrients that do not go hungry. Here is right size of the meal :
a. Breakfast in the morning as much as 200 calories.To meet the calories you can eat a piece of toast + peanut butter + a bit of scrambled egg + half a glass of milk.
b. Lunch as much as 400 calories.
Well, to meet the caloric needs you can eat rice with half portions than usual. But if 2-3 hours later you feel hungry then do not eat rice anymore, but simply by eating fruits to delay hunger.
c. Dinner as much as 400 calories.
As with lunch, for dinner you should eat half of the servings large. This is to avoid the accumulation of fat that can make a stomach distended. But that must be known is, dinner should be done 3 hours before you sleep. So for example you go to bed at 11, then your dinner time are no later than 8 pm. It is intended to the fat does not accumulate while you sleep, because the fat that has accumulated in a long time has the potential to cause disease and abdominal distention.
3.Drink lots of water
Water is very good for the smooth running of your metabolism, so you have to drink water every day at least 8 glasses a day. Water can dilute the sodium in the body thereby increasing the amount of water out of the system. By drinking lots of water will keep it working smoothly gall to dump garbage in your body. For you who dieting, do not avoid drinking water, because the water serves to help the digestive process.
4. Reduce consumption of salt
Salt if consumed in large amounts can slow down the digestive process. Salt is usually found in the food we eat, therefore choose foods that are not too salty.
5. Eat slowly
Eat slowly by chewing will make food more easily digested by your stomach. Conversely, if you eat quickly then there will be air in the intestine that become stuck and cause gas bubbles in the stomach. In addition, eating too fast and not chewing properly will make the food into small parts that produce flatulence. Too much gas in the stomach who will make distended. Eating should be done slowly and done by sitting.
6. Avoid drinking alcohol
Alcohol will hinder the process of fat oxidation in the body. This led to the process of burning calories from fat and sugar inhibited. When alcohol enters the body it will be a matter acetate and acetic body will put the burn rather than other substances. In conclusion, alcohol can slow the digestive process which causes the stomach to be distended.
7. Regular break
Regular break is also instrumental in stomach shrink, because with regular break then your metabolism will also be organized in burning fat. Actually many ways to shrink the stomach, and all of it was so easily, right?
Thus a little bit information from Galakasa, may be useful to you all and thank you for reading this article. Continue to refer Galakasa in order get useful health information.