Sapodilla And Its Nutritional Contents - Sapodilla is one fruit that has a sweet taste and liked by many people. Sapodilla fruit is also called the brown manila, and this fruit contains enough nutrients and good for our health. Sapodilla fruit is found in the lowlands is about 300 meters above sea level, but can also be grown in the highlands which is about 2500 meters above sea level.
Sapodilla fruit has seeds in it called kecik. Sapodilla has a wide assortment of good vitamin for your body's health, including making the skin more moist, prevents premature aging, heart health, and much more. The content of vitamin E in the sapodilla fruit is certainly good for your skin health. Besides the price is cheap, too readily available.
On this occasion we will share information about the nutritional content of sapodilla fruit. Here are some of the nutrients in the sapodilla fruit :
- Sodium: 12 mg/100 grams.
- Potassium: 193 mg/100 g.
- Vitamin A: 60 IU
- Vtamin C: 21 mg
- Vitamin B1: 0.01 mg
- Calcium: 25 mg
- Iron: 1 mg
- Energy: 92 kcal
- Phosphorus: 12 mg
- Protein: 0.5 g
- Carbohydrates: 22.4 g
- Fat: 1.1 g
Some other contents in sapodilla fruit is riboflavin, vitamin B6, and niacin. But for you who have toddlers, you should not give to your baby, because brown sap feared would interfere with the baby's digestive tract. In addition to the delicious taste and nutritional content are many, sap, bark, and leaves of brown also has quite a lot of benefits for us.
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