Benefits Of Jicama - Jicama is one of the types of bulbs but has a different taste than other bulbs. Jicama contains enough water that is about 80-90% so it is good for helping supply of fluids in the body. Due to the high liquid content of the jicama is highly recommended to be consumed by diabetics and those who are dieting. Bulbs that have a scientific name Pachyrhizus erosus has a fresh and sweet taste. Sweetness is in the jicama comes from oligokasarida called inulin. Jicama can be found in various places, both asia, europe, america, and australia.
Nutrient content within jicama also varied, in among them energy, protein, fat, calcium, carbohydrates, substances iron, phosphorus, vitamin B1, and vitamin C. Even in a study of 100 grams of jicama contains the following nutrients :
Vitamin B1 = 0.04 mg
Vitamin C = 20 mg
Energy = 55 kcal
Iron = 1 mg
Protein = 1.4 gr
Fat = 0.2 g
Carbs = 12.8 g
Calcium = 15 mg
Phosphorus = 18 mg
With nutrient content varied and many, jicama has health benefits for the human body. Some of the benefits of jicama is as follows :
1. Reduce the production of stomach acid
Jicama has alkaline properties that serve as cooling or absorbing stomach acid quickly. High stomach acid will cause the mag, so it is better you consume jicama. Even better if you eat jicama without mixture, such as salt or sauce.
2. Good consumed by diabetics / diabetes
As has been explained previously that the jicama has a sweet taste that comes from inulin. Inulin is not digested by enzymes in the human gut (through the mouth and intestine without metabolism) so as to keep the sugar levels in the body to remain normal even though it was sweet. Due to the nature of inulin is not digested matched diabetics.
3. Treat ulcers and as an antioxidant
Jicama contain enough vitamin C so it is good for your health, both as an antioxidant and as a remedy for canker sores. Additionally jicama is also capable of lowering cholesterol levels in your blood.
4. Facilitate digestion
Inulin in the jicama has properties as dietary fiber, these properties affect bowel function and improvement in blood parameters. As a dietary fiber, inulin increases stool mass and increased frequency of defecation, especially in patients with constipation. While the repair blood lipid parameters such as decreased levels of serum triliserida and blood cholesterol in patients hypercholerolemia.
5. Nourish bones and teeth
Jicama containing phosphorus and calcium separately growth of bones and teeth. The need for calcium and phosphorus can be satisfied by consuming jicama that grows normal bones and teeth. If you are deficient in phosphorus, then you will become weak and your appetite is reduced.
6. Reduce the effects of menopause
Women who experience menopause usually will have wrinkles / wrinkles and aging skin. To reduce the possibility of the body in need of phytoestrogens, and phytoestrogen in the jicama. Consuming enough phytoestrogens that will make your skin healthy and fresh.
7. Treat beriberi
Beriberi is a disease caused by the body's vitamin B1 deficiency. Jicama can be an alternative treatment of jicama you because it contains vitamin B1 which is quite a lot.
8. Eliminate the black spots and blemishes on the face
Jicama than consumed can also be used as a face mask. Water content which quite a lot capable of making your skin stays fresh and able to remove the black stains / spots on your face. The way is easy, you just peel jicama then shredded / pulverized and then massaged into your face.
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