Tips To Stay Up Late - Staying up late meant no sleep till late at night. Staying up late is a habit of many people who are very difficult to remove, especially when the work activities or important events held at night instead. Staying up late has become a habit even need, so that we inevitably have to stay up. Basically, rest / sleep is most effective at night. But it can all be changed and reversed if circumstances force us to stay up. Call it the artists, who worked from morning to morning, the employees, and also the workaholic. They work like not knowing the time and duration, so most of them easily fall ill.
Well, for you who like and have to stay up, follow these tips to stay up below :
1. Consumption of fruits and vegetables that contain a lot of vitamin C
Vitamin C is plentiful in fruits and vegetables consumed by the body very well, especially for you who like to stay up do not forget to consume vitamin C. Fruits and vegetables that contain vitamin C are mango, orange, papaya, strawberries, broccoli, cauliflower, cabbage, and many more. Consumption of vitamin C should be done every day, because the human body can not store vitamin C. Vitamin C is very beneficial for you who often stay up, because of the antioxidant vitamin C can protect you from disease. Thus, consumption of vitamin C must be done every day in order to condition the body stay healthy and fit. In addition to the fruits and vegetables you can also take supplements that contain vitamin C.
2. Drinking enough water
Water is very good for human health, especially for the performance of the kidneys. Water's function is to wash aour kidney. Therefore medical doctors advise to always drink water after waking. When you stay up, do not forget to drink enough water and do not get dehydrated.
3. Avoid an empty stomach
An empty stomach especially when staying up very risky for your health. Because when the stomach is empty / hungry then the wind would easily enter and stay in the stomach. If this is the case then you could catch a cold and fever. When you stay up, try the stomach is filled / satisfied as an energy source. You can work around this by buying bread or other carbohydrate source to stay up your supplies.
4. Perform stretching and light exercise movements before staying up
Stretching (warm up) usually done before starting exercise activity to stabilize power and avoid injury. In staying up, stretching need to do because when the body usually does not stay up too much to move. Stretching can make your body stronger 20% mainly for endurance. Stretching before staying up that can do such as gesticulating, waving legs, or a jog.
5. Try to sleep in the daytime
Sleep during the day aims to maintain the condition of your body to stay fit and healthy. In addition, if you take a nap then be able to add energy to stay up all night and also to replace the time you were a little sleep. Napping can replace a quality night's sleep is for 20-30 minutes.
6. Do not stay up late every day
Staying up late every day and your body will become weak and susceptible to disease. This is because, sleep at night is the most qualified and highly recommended. Sleep at night in the dark to facilitate milatonim elements derived from the prostate gland. For that you should not stay up every day in order to maintain a healthy body. Make up a schedule to stay up 2-3 days a week. Nonetheless, it is recommended to not stay up unless there is urgent work or interests.
That's all the information we could present, may be useful to you and thank you for reading this article. Continue to refer Galakasa to get the useful information for you all.