Benefits Of Walking - Walking is an activity which is in great demand by many people, because of cheap and practical, walking has many benefits for human health. Walking is better done in the morning, when the air is still fresh and clean from pollution. But many people are reluctant to do so because of sleepy and cold, and prefer to sleep.
Walking has many benefits for your health, because your foot will be more fit and healthy. Walk for some people may be tiring, but for most people it is very popular, because walking routinely and continuously can prevent various dangerous diseases in our body. On foot you can do yourself, but it is more fun if done with friends or family. Well, on this occasion Galakasa will provide full information to you about the benefits of walking for health.
1. Preventing osteoporosis
Osteoporosis is a bone disease that has attributes typical of low bone mass, accompanied by bone micro-architecture and deterioration of bone tissue that can eventually lead to bone fragility. Walk in the morning can prevent bone loss (osteoporosis) in your body. Due to bone health is not only needed calcium and vitamin D alone, but also a whole body movement such as walking at least 10,000 steps each day and morning sunlight about 15 minutes a day. If you do this routinely, then your bones will last longer from the threat of osteoporosis.
2. Help to lose weight
Excessive weight could be a scourge for most people, because besides reducing the appearance of your excess weight is also potentially affected by deadly diseases such as cholesterol and heart. For you who have problems with obesity, exercise by walking in the morning is your best solution. Yeah, walk in the morning routinely can burn calories in your body because of all the body's muscles to move. Burning calories will be even more effective if you run fast. So start up early and walk routinely.
3. Prevent heart attacks
Heart attack is one of the biggest donors of human deaths. If the heart stops then someone will stop anyway. Heart disease is so dangerous as to make the most willing to do anything to treat it. Well, for you who want to have a healthy heart then walk every day morning or evening routinely. Walk quickly (in haste) can prevent heart disease is very deadly. Walking quickly to accelerate the flow of blood into the coronary heart, and this is very good for the performance of the heart because the heart muscle needs more blood flow freely (from coronary arteries that feed them) to fit and function normally without stopping the blood pumping. With such conditions, the oxygen that the heart needs will be fulfilled and keep the heart working normally. A heart attack can be avoided with the exercise walking hurriedly (not slow and not too fast).
4. Lowering blood pressure and cholesterol
By walking in haste will make your blood pressure is low and reduces intercellular sintering blood clots that can lead to blood clots that clog arteries. Walking is also capable of lowering cholesterol, because when the body is moving (walking distance) the good cholesterol (HDL) which works as a sponge absorbing bad cholesterol (LDL) will increase.
5. Preventing Diabetes
Type 2 diabetes usually affects people who are obese. Well, to keep the sugar levels in the body remains stable you can walk every morning and evening routinely. Moving the body routinely proved to keep the sugar levels in the body so you do not need to take diabetes medication again. Walking expressed can prevent diabetes is a speed of 6 km / hour and performed for 50 minutes. (Study from the National Institute of Diabetes and Gigesive & Kidney Diseases).
6. Prevent stroke
Have you ever thought that the ancient people less affected by a stroke? Among several factors, is their diet and lifestyle are different from this time. They (in ancient times) is almost always on foot to travel anywhere because there is no means of transportation, then their bodies more fit and avoid stroke. A recent study states that walking 20 hours a week can reduce the risk of stroke by 2/3.
7. Maintain fitness and immune
Walking is also beneficial to keep the body healthy and fit always, and have better immunity than those who perform a little movement (walking distance). Walk 3 times a week can improve fitness and maintain respiratory system significantly. Physically fit will be directly proportional to the increase immunity.
8. Relieve stress / depression
Walking can help you reduce stress because of the problems you face. During the walk, you think about the worries of daily life will be reduced because the brain releases endorphins. Endorphins are the chemicals that make a person feel happy. Endorphins are produced by the pituitary gland located at the bottom of the brain. This hormone acts like morphine, even said 200 times greater from morphine. Endorphins or endorphine able to induce feelings of pleasure and comfortable to make energy.
Many of the benefits you get from walking. Behind the easy way and the cost of the light, walking plays an important role in maintaining the health of your vital organs so that you become a healthy person inside and out. Thus a little bit tips from Galakasa about Benefits Of Walking For Health. May be useful for you and thank you for reading our article.
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