Benefits Of Cheese - Have you eat cheese? How does it feel? Of course you will answer tasty. Yes, cheese is the food that is produced from milk, by splitting solids in milk through coagulation (thickening), so it feels similar to the milk. Thickening is done with the help of certain bacteria or enzymes called rennet. Cheese is a food which is quite popular with children and adults because it tastes good. Cheese is one food that has existed since thousands of years ago, although the way of making it is different with this time.
Well, if you love and eat cheese every day you are a lucky man. Because in addition to the good taste, the cheese is also very beneficial for your health. Cheese is made from milk so that has content of milk are like, but there are several other content owned cheese. For those of you who do not know what are the benefits of cheese, here are the benefits of cheese for health :
1. Cheese is rich in vitamin A
Did you know that cheese contains a lot of vitamin A which is very good for your eye health. In addition, vitamin A contained in cheese helps maintain healthy skin and protection from infection.
2. Cheese is rich in calcium
Calcium is a mineral that is essential for humans, such as the metabolism of the body, connecting the nerves, heart action, and muscle movement. Cheese is high in calcium, so that good when consumed by children, for example, to help the growth of teeth and bones and blood clot in the wound so that the wound dry faster.
3. Cheese is rich in protein
Cheese also contains a protein that is high enough, even if you consume as much as 100 grams of cottage cheese able to meet 25% of your protein needs. Besides cheese also contains a complete amino acid, such as the type of BCAAs (isoleucine, leucine, and valine) so that play a role in the synthesis of protein for building muscle tissue, metabolism of body cells, and bone.
4. Cheese makes you sleep better
Eating cheese is enough to make the quality of your sleep better because cheese contains tryptophan. Tryptophan is proven to reduce stress and stabilization of brain nerves and help you stop worrying about weird things. This means that if you eat cheese before bed will make you fall asleep easier and eliminates the bizarre thoughts cause insomnia.
5. Cheese is rich in vitamins B2, B6, and B12
Vitamin B2 is contained in cheese has an important role in energy metabolism, and is required for the metabolism of fats, ketone substances, carbohydrates and protein. So eating cheese can help maintain your health by expediting the process of metabolism in the body. Cheese also contains vitamin B6 contained in cheese helps metabolize amino acids and fats, as well as maintain healthy skin and nervous system. While B12 (cobalamin) in cheese is a water soluble vitamin that plays an important role in normal brain function and nervous system, as well as in the formation of blood. Vitamin B12 is able to help the maturation of red blood cells, DNA synthesis and helps maintain nerve function.
Although cheese is very good for human health, but do not let you eat cheese too much, because somehow all that much would not be good for the body. May be tha's a little information about Benefits of Cheese For Health. May be useful for you all and thank you for reading this article.
Also read the following article : Benefits Of Walking For Health.