Healthy Foods For Pregnant Woman - Every woman certainly want to be able to give offspring (pregnancy) to complete her family. Presence of a child in a family would be the ideals and desires most of all, especially healthy children , intelligent, devoted to religion, parents, and the state. Hmmm, how happy a mother and father when the child was awarded by Almighty God. But is that easy? Of course the answer is no, because if a mother wants her child to born healthy, intelligent and smart of course also have to keep the mother from the fetus is in the womb. One way is with a healthy food intake.
If a mother wants her child to be intelligent and smart then she should be diligent in keep eating and choosing what foods are good for the growth of the fetus. Because, basically, if a pregnant mother to remain healthy, it will also affect the fetus. In addition to the consulting obstetrician, pregnant women are required to consume the foods that nourish herself and the fetus. Of course as a mother you want your child to born healthy, no defects, and intelligent.
These are the the healthy foods for pregnant woman :
1. Salmon fish
For mothers who are pregnant, it is advisable to consume salmon because the fish is so good for the brain development of the fetus and also for the health of the baby's eyes. Salmon contain omega-3 fatty acid that is essential for brain and eye development of the fetus in the womb of a mother. Even in a study, salmon can reduce the risk of abnormal babies born. However, a pregnant woman should not consume salmon in large numbers, just 12 ounces per week only.
2. Eggs
Eggs are very good for the development of a fetus in the mother's stomach, because eggs are high in protein and low in calories. Eggs also contain choline which is very good for the brain development of the fetus. In addition, eggs are also important for a mother, because after all women who are pregnant also need the protein itself. A pregnant woman should consume eggs as much as 2 points in a day to maintain health.
3. Fruits and vegetables
Especially for fruits and vegetables, not just pregnant women who need it. Because in addition to containing vitamins, minerals and antioxidants fruits and vegetables are also able to nourish the skin. So by eating fruits and vegetables then a pregnant woman is going to supply the fetus with what is consumed. It is recommended to consume a wide variety of fruits and vegetables fruits to supplement the nutrients needed by the body and the fetus.
4. Nuts
Yes, nuts and seeds are very good for the health of the mother and the baby. But of the many types of nuts, beans contains much fiber and protein. Therefore for you that are pregnant you better consume nuts, especially beans for your health and the baby in your stomach.
5. Sweet potato
Sweet potatoes are very good consumed by pregnant women, because in the orange-colored sweet potatoes contained carotenoids, the pigments of plants that can be converted into vitamin A as needed by the body. That way the baby's eye health can be maintained.
6. Yogurt
yogurt contains calcium that good for bone health for both mother and fetus in the stomach. But among the kinds of yogurt, Greek Yogurt is the best type of yogurt. In Greek yogurt contains doubled calcium contained in regular yogurt.
Well, for you that pregnant, have you consume healthy foods at the top? Remember in the pregnancy the mother is required to maintain the health of the fetus without sacrificing her own health. Therefore do not forget to eat healthy foods in order to your health and fetal growth stay awake until delivery.
Thus a little bit about tips from Galakasa about Healthy Foods for Pregnant Woman. May it useful for you all and thanks a lot for reading this article.
Also read the following article : Benefits of Cheese For Health.