Natural Ways To Cure Migraine - Common headaches and migraines are two different types of headaches and their treatment was also different. Regular headaches might never be experienced by everyone. But the headaches (migraine) is only experienced by some people. Migraine headaches are usually accompanied by nausea and vomiting.
Migraine comes from the Greek, "Hemi which means half and Cranium which means skull." Migraine itself could be the type of headache that most annoys you, because tremendous pain accompanied by symptoms such as nausea and vomiting. The cause of migraine is the dilation of blood vessels around the temple and the release of chemicals. This dilation causes stretching of the nerves around the artery thus stimulating the nerves to release chemicals that cause excruciating pain. Well, for those of you who have problems with migraine do not have to worry, because Galakasa will provide complete and accurate information on how to naturally cure migraine.
1. Acupuncture
Acupuncture is a therapy to cure migraines. Acupuncture is very effective for curing migraine because acupuncture is able to restore the flow of energy throughout the body. Acupuncture itself comes from china and known as the best treatment.
2. Consuming riboflavin
Migraine can also be cured by riboflavin (vitamin B20. Riboflavin may help cells to maintain a healthy level of output. As it was known, migraines are caused because the energy output from the back of the brain is reduced, and riboflavin can resolve the issue. Consume foods containing 400 mg of riboflavin sebanyal can prevent migraines. Riboflavin content of food has on them milk, cheese, nuts, and vegetables.
3. Drinking hot ginger tea
Besides warm ginger tea has a delicious taste and able to warm the body, is also able to cure migraine. Ginger acts as an anti-inflammatory that works by inhibiting the synthesis of prostaglandins, chemicals that can trigger a migraine. Drink warm ginger tea has been proven to eliminate migraines, and recent research manyatakan that ginger can reduce and eliminate the migraine. Really useful this traditional plant.
4. Eating foods that contain magnesium
In scientific research suggests that one cause of migraine is due to lack of magnesium in the body. Magnesium can prevent frequent migraines that you experience, and you should consume magnesiun as much as 400-600 mg of magnesium each day to avoid migraines. Foods that contain mangnesium including nuts, green vegetables, wholemeal and seafood.
5. Drinking enough water
Water can prevent and eliminate the migraine, because migraine can be caused by dehydration. Drinking enough water can help prevent migraines, at least 8 glasses a day. When a migraine occurs, if patient drink water directly, it can eliminate the pain.
Headache (migraine) is very disturbing your activity, for that you better prevent migraine with natural treatment. May be thus a little bit information about the Natural Ways to Cure Migraines. May be useful for you and thank you for reading this article.
Also read the following article : The Best Stress Reliever Foods.