Stress Reliever Foods - Have you got a lot of thoughts and you burdened with the problem? If that is so, then you are exposed to stress. Yes, stress literally means spiritual burden that exceeds it's own spiritual abilities, so the impact on the behavior of poorly controlled. Stress is usually perched on some people who think too much about the problems being faced with very intense, so intrusive thoughts and behaviors. Stress is not good for health because it causes unhealthy behaviors.
Well, if you experiencing considerable stress and very disturbing your daily activities, you may need to eliminate the stress in a way refreshing to recreational areas or by eating stress reliever foods. Proper food allegedly able to reduce and eliminate your stress, of course based on scientific research. The following are some foods that can relieve stress.
1. Chocolate
Chocolate is one of the most popular foods in the world, especially for the children. chocolate has a delicious taste and is able to increase serotonin in the brain, so that you will feel happy after eating it. chocolate also contains phenethylamine have, which is able to make you always feel in love. Therefore chocolate identically with birthday and valentine.
2. Turkey meat
As well as chocolate, turkey meat can also release the hormone serotonin which makes you calm and happy after eating, because turkey meat contains the amino acid tryptophan. This big-bodied chicken meat is scarce in any place, except in certain areas.
3. Fish
Fish contain enough nutrients that are good for your health, such as omega 3, vitamin B6 and B12. Omega 3 is very good for the brain because it can help your brain work. While both B12 and to avoid depression and stress, because if the body lacks the vitamins it will be more likely to experience stress or depression.
4. Fruits
Fruits that contain vitamin C and fiber is able to regulate blood sugar in your body, such as citrus fruits, mangoes, berries, nuts, and much more. By consuming antioxidant foods that you will be more calm and stable in emotions.
5. Vegetables
Vegetables are also very good for relieving your stress, besides vegetables also contain high fiber. Two types of vegetables are best to eliminate stress is asparagus and broccoli, two super vegetables are very good for the body. Contain high levels of antioxidants and folic acid and vitamin B. Folic acid helps relieve stress, reduce anxiety and depression.
Stress caused by external factors (problems) and also internal factors that can trigger the uncontrolled behavior. Therefore avoid thinking too much, and you can try the above foods to eliminate your stress.
Okay may be thus a little bit tips from Galakasa, may be useful to you all and thank you for reading the article about The Best Stress Reliever Foods.