How To Eliminate Nusea When Pregnant - When a mother is pregnant, then she not only need nutrients for himself, but also nutrients to the fetus. need at the nutrients pregnant women more because of the fetus in the womb also need nutrients to stay healthy and grow normally. That's why pregnant women are "obliged" to always maintain her health and nutritional requirements.
But what if the mother is pregnant have nausea or even vomiting at the sight of food? This is what should be of particular concern, because if you are pregnant and do not want to eat, then automatically the fetus in the womb will also lack nutrients. Nausea and vomiting are often experienced by women who are pregnant, which is the initial trimester (1-3 months of pregnancy early) due to increased hormone estrogen. If pregnant women have nausea accompanied with dizziness, and the most desirable thing is resting / sleeping alone and do not want to do another activity, because the body will become weak and tired. If this condition lasts continuously then you and your baby will be a candidate nutritional deficiencies. Moreover, the work that you do will be abandoned. On this occasion we will provide a solution to eliminate nausea during pregnancy are as follows:
But what if the mother is pregnant have nausea or even vomiting at the sight of food? This is what should be of particular concern, because if you are pregnant and do not want to eat, then automatically the fetus in the womb will also lack nutrients. Nausea and vomiting are often experienced by women who are pregnant, which is the initial trimester (1-3 months of pregnancy early) due to increased hormone estrogen. If pregnant women have nausea accompanied with dizziness, and the most desirable thing is resting / sleeping alone and do not want to do another activity, because the body will become weak and tired. If this condition lasts continuously then you and your baby will be a candidate nutritional deficiencies. Moreover, the work that you do will be abandoned. On this occasion we will provide a solution to eliminate nausea during pregnancy are as follows:
1. Light sport
You often find women who are pregnant usually likes to walk in the morning and afternoon. It turns out that activity is very important because in addition good for your health and the fetus, can also avoid the nausea. For that do moderate exercise regularly especially during pregnancy to maintain your physical condition in order to stay healthy and fit.
2. Consumption of cold fruits
Fruits are very good for your health and the fetus in the abdomen, as it contains a variety of vitamins and antioxidants. Moreover, cold fruit can also eliminate nausea during pregnancy. Keep fresh fruit in the refrigerator to keep it cold. Well, if you feel sick all of a sudden then try to eat cold fruits. The thing to remember is do not let you eat the forbidden fruit during pregnancy, such as pineapple, grapes, papaya, durian, and others. Eat other fruits that are safe, such as oranges, mangoes, apples that your baby stay healthy.
3. Acupuncture and acupressure
Both of these methods are basically aims to stimulate specific points in the body to the nervous system. For pregnant women who are often nausea, you can try this therapy to relieve the nausea. It's just that you have to be really careful to choose a reputable acupuncture clinic in order not to harm you and the fetus in the womb.
4. Consumption of ginger
Ginger is one of the traditional medicine that is rich in benefits, one of them is to eliminate nausea during pregnancy. You can mix in a glass of ginger tea to add to the enjoyment. Warm flavors of ginger will relieve nausea bit by bit, but you should not consume excessive ginger. A little ginger is enough to relieve nausea.
5. Being in the cold room
Pregnant women usually will easily feel hot because of increased body temperature, it is no wonder that many pregnant women who complained of the heat. At the time the body feels hot nausea came more easily, so the heat in the body will increase and worsen the condition of pregnant women. As a solution, you can stay / rest in a cool place so that body temperature remains balanced. If you can not find a cool place, you can use a fan to cool your body temperature.
Nausea is often caused pregnant women be lazy and weak, and hinder you in nutritional requirements. Therefore eliminate by doing some of the tips above so you avoid nausea. That's all the information we could present, may be useful to you and thank you for reading this article. Continue to refer Galakasa to get the useful information for you all.