Easy Ways To Overcome Insomnia - Insomnia is a common problem experienced by most people , because it can reduce the time to sleep . Insomnia is a symptom of sleep disorder , which is difficult to sleep or maintaining sleep . Insomnia can be caused by several factors , but the most important is the psychological factor . Do you also have insomnia ?
Basicly, insomnia can be treated, because insomnia arising from our own fears that we will be hard to sleep. Psychological treatments such as cognitive therapy is good enough to help overcome insomnia. Cognitive therapy is therapy that teaches a person to improve sleep habits and eliminate counter-productive assumptions about sleep . But there are some practicals and easy ways that you can do to get relief from insomnia.
On this occasion we will share tips on how to cope with insomnia or insomnia. These are several ways you can do to treat insomnia :
1. Warm water bath
Bath with warm water can overcome insomnia , because warm water can stretch your muscles are tense, especially if you have finished the course work to accomplish . Bath with warm water can make your body become relaxed and comfortable so that you will feel sleepy and go to bed .
2. Avoid caffeine and nicotine consumption
Caffeine and nicotine are two central nervous system stimulants ( CNS ) , which has the effect of temporarily warding off drowsiness and restoring alertness . If you want to sleep then avoid the consumption of coffee or tea, and also smoked . Body takes 6 hours to neutralize the caffeine content in the body .
3. Regulate breathing
Good and regular breathing will make you fall asleep more easily ,and you can do it in various ways . For example, by sitting cross-legged , and adjust your breathing to inhale deeply and then removed through the mouth . Breathing deeply and regularly will increase the oxygen in your body so that blood flows smoothly and makes you relax and then sleepy . You can do it on the bed or on the floor .
4. Make sleep schedule
Sleep besides needs also as a habit . It means, if at 9 o'clock you are used to sleep it would be better if the next day you go to bed at the same / similar . Habituation method is quite effective against insomnia , because your brain's perception will get used to it .
5. Relaxing activities before bed
Leisure activity here means that the activity is not spending a lot of energy , such as reading , listening to music / radio in a low voice. This will make it easier for you to feel sleepy so soon asleep. There are also habits of people who can not sleep without watching TV , you can do it in order not to treat insomnia . Basically light activity aims to calm your mind so relaxed and not tense .
6 . calms the mind
Peace of mind is the key to the quality of your sleep . If your mind before going to bed in a state of calm and relaxed then you will more easily fall asleep with a good quality sleep. Conversely, if you messed up your mind before bed, then you will experience insomnia. Forget for a moment the problem of work and other issues before going to bed, so that our brain get break.
7. Comfort your bed
However , the environment has a vital role in many aspects of life , including in your sleep . Conditions and situations beds safe , peaceful , and comfortable will make you feel sleepy faster than the beds were dirty and disheveled . Make your bed as comfortable as possible to help you fall asleep faster .
Humans need sleep as a means of resting the body and organs in it so back in shape when you get up. So you try to pay attention to your bedtime, so your body is always healthy and able to lead activities smoothly.
That's all information from us, hopely useful for ou and thanks for reading this article. Continue to refer Galakasa to get many urgent and interesting informations.
Dear good readers, if you judge this article is good and useful, please Like on Facebook or tweet on Twitter below. Thanks a lot.
You amy read this article too : How To Eliminate Nausea When Pregnant.