Galakasa - Good Foods Consumed To Avoid Prostate Cancer - Do you know what the prostate? The prostate is a gland found in men, and a small shape of a hazel nut covering / wrapping the upper part of the urethra, and bladder drain. One of prostate disease is a scourge for us is prostate cancer.
Prostate cancer is cancer cell which proliferate as a result of mutations in prostate and prostate growing out of control. These cells will then spread to other body parts such as bones and lymph / lymph node metastasis. The impact of prostate cancer include difficult urination / urinary, causing pain / pain, and erectile dysfunction.
Well, on this occasion we will share helpful information for you all about good foods consumed to avoid prostate cancer. Here's some good food for prostate health :
1. Green tea
Green tea can maintain prostate health because green tea can kill cancer cells, kill a wide range of viruses and bacteria, as well as improving our immune system. In the green tea contains catechins (antioxidant compounds), which also serves to repair DNA which has been damaged due to the presence of cancer cells in the body. Green tea can be served / taken in the morning before starting the activity.
2. Salmon
Salmon has many health benefits for our bodies. In addition to good brain development of children, omega 3 in salmon can also maintain prostate health, so avoid prostate cancer. Salmon also contains DHA (docosahexaenoic acid) and EPA (eicosapentaenoic) whose function is to inhibit and prevent vascular substances that help the growth of tumor cells in the body. Salmon has benefits comparable to the price.
3. Mushrooms
Mushroom which consumed to maintain good prostate health is the oyster mushrooms and shitake mushrooms. Both of these fungi contain L-ergothioneine (antioxidant compounds) which functions as the body's protective cells of the cancer. Currently, many processed foods made from mushrooms that you can enjoy for the health of your body.
4. Red chili
Who does not ever eat red chili? Great chili red is almost always present in every dish. It turns red chili contain substances which can kill capcaisi mitochondria (substances that change healthy cells into cancer cells in the body). So do not hesitate to eat red pepper, because there are also benefits for body health.
5. Broccoli
Did you know that broccoli can reduce a person's risk of cancer by 45%? Fantastic figure for vegetables which sometimes we take for granted. This study was carried out to the people which consume broccoli more than once in a week. This is because broccoli is able to kill and eliminate toxins in the body cause cancer.
It would be nice if you especially men to always maintain the health of the prostate in order to avoid prostate cancer. However, that prevention is better than cure. Greetings healthy.!!!
That's all information from us about Good Foods Consumed To Avoid Prostate Cancer, hopely useful for ou and thanks for reading this article. Continue to refer Galakasa to get many urgent and interesting informations. Dear good readers, if you judge this article is good and useful, please Like on Facebook or tweet on Twitter. Thanks a lot.
You better read this article too : Healthy Tips On Caring Cat At Home.
That's all information from us about Good Foods Consumed To Avoid Prostate Cancer, hopely useful for ou and thanks for reading this article. Continue to refer Galakasa to get many urgent and interesting informations. Dear good readers, if you judge this article is good and useful, please Like on Facebook or tweet on Twitter. Thanks a lot.
You better read this article too : Healthy Tips On Caring Cat At Home.