Galakasa - Therapy Methods To Cure Depression - Psychology is one of the important aspects of the human being in addition to physical. Both can not be separated because if one of them trouble then it is not normal. The ideal is to have a healthy physical and mental health. Mensana In Corpore Sano, in a healthy body there is a healthy soul. That slogan and motivation for us that we always maintain the condition of the body both physically and mentally, one of them with sports.
Depression is a mental disorder characterized by mood dipped / labile in a person. Depression can happen to anyone, who generally have a heavy pressure in his life either because of work pressures, economic pressures or other pressures. To cure depression, it can be done psychotherapy. Psychotherapy is a range of methods based on the sciences of psychology used to treat psychiatric or mental disorders
Psychotherapy is an alternative treatment that is often performed by therapists who aim to restore the patient's mental condition in order to get back to normal and can be done over several times. There are currently several methods of psychotherapy that is effective enough to cure depression, and is quite popular. Well, on this occasion we will share information about several therapy methods to cure depression (psychiatric disorders) to you all. But for those of you who have not read the article about therapy to cure autism, please read here.
Right away, here the following are several therapy methods to cure depression (psychiatric disorders) :
1. Dialectical behavior therapy
This treatment method is done with the aim of helping patients (patients with depression) who have a tendency/strange behavior eg suicide attempts, moody (unstable mood), it is easy to panic, phobia (excessive fear),or starry-eyed because the mind is empty. Patients with depression who act thus are usually caused by obsessive compulsive disorder, eating disorders, and impaired physical or mental violence. Dialectical behavior therapy aims to help patients could understand the behavior and thoughts that "extreme" is. Furthermore, people with depression will be taught emulate and develop the interpersonal skills to be able to behave normally towards something. Patients with depression will learn to solve a problem and learn to develop interpersonal skills in every week. The trick to giving problems to the patient to be completed at home, and of course with the monitoring of the therapist. In addition to individual therapy, patients will also undergo group therapy.
2. Psychodynamic therapy
The second method of therapy is psychodynamic therapy. As the name implies, this therapy aims to make patients feel comfortable and willing to talk about the problem openly. Of course it is discussed about the thoughts and feelings without interruption from anyone. If the patient is comfortable enough to vent / express his thoughts, it will show a pattern of behavior that will unconsciously look for ongoing therapy. Furthermore, the therapist can infer or determine what the actual source of the problem that causes depression. After knowing the source of the problem, the therapist then take action to change behaviors that are abnormal. This therapy is suitable for patients with depression, anxiety, panic, or love to explore their own thoughts. For a long time, this therapy can usually run for 2 years, with scheduled meetings 1-2 times a week.
3. Interpersonal therapy
This method is actually more specific therapies for people with depression are related to the interaction of others, such as friends, family, couples. Generally, patients who have abnormalities in the interaction has a major source of the problem that caused it. With this therapy can cure the disorder and patient to interact with others normally. Duration of therapy is usually for 20 weeks by focusing the patient to increase better interpersonal skills. Way by giving specific tasks to the patient to be resolved.
4. Cognitive behavioral therapy
The basis of this Trapi as the name suggests, is to change negative thought patterns into positive patients so that patients can change behavior for the better again and permanent. Cooperation between therapist and patient is needed in this therapy to identify patient behaviors to both determine a plan of action and then healing. This therapy is practical and does not take a long time because only a goal-oriented. This therapy emphasizes collaboration between patient and therapist like a business partner, but therapists are required to observe and evaluate the behavior of the patient based on a given task. This therapy lasted for 7 months with meetings 1-3 times a week and is also suitable for patients with eating disorders, excessive fear (phobia), and mood disorders.
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