Banana And Its Nutrients Content - Banana is one fruit that are of interest by everyone, because besides being sweet banana also have various vitamin content which very beneficial to your health. Banana fruit relatively inexpensive and readily available. Fruit which colored yellow when ripe is such a staple food for all people, and it's easy to plant it.
Banana (Musa paradisiaca) is a tree species Terna (trees with soft stems and woody) stems from tribal Musaceae with strong, and the leaves which large and dark green elongated. The fruit bunches are arranged in groups called structured like finger comb. Bananas contain potassium and carbohydrates so it is suitable if taken every day.
On this occasion we will share information about the health benefits of banana, but first we'll explain what the content of banana. The following are some of the content of banana :
- Water (68%)
- Sugar (25%)
- Protein (2%)
- Fats and oils (1%)
- Cellulose fiber (1%)
- Vitamin A (300 IU per hundred grams)
- Vitamin B with various kinds; B1, B2, B 6, and 12 (100 mg per hundred grams)
- Calcium (100 mg per hundred grams), Phosphorus, Iron, Sodium, Potassium (potassium), Magnesium, and Zinc.
Various vitamins that content in banana make banana fruit the star for most people because the price was cheap. Bananas can be consumed by anyone, from children to the elderly. Potassium in banana fruit has many benefits, such as preventing a decrease of blood, prevent stroke, prevent cramps, maintain brain function, as an electrolyte, and much more.
For you who are pregnant, eating a banana is also quite good and recommended, because they contain high folic acid is important for the perfection of the fetus, the formation of new cells and preventing birth defects occur. In one ripe banana contains about 85-100 calories, so by eating two fresh bananas, the need for folic acid your body will be met as only 58 micrograms per day. In addition, the banana will help keep blood sugar levels which can reduce morning sickness, so bananas are very good for pregnant women snack.
Now it is clear what the content of banana? Eating banana has a variety of benefits and efficacy, so don't you miss eating bananas and set aside. Your health is your responsibility, if you are responsible for maintaining health, then you are going to get the benefits.
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