Galakasa - Benefits Of Swimming For Body Health - Do you like to swim? Do you know how to swim? Maybe it is a basic question that was brought to us when we were in the pool. Many people who like and can swim, but not a few who do not like to swim and could not swim. People who do not like to swim normally afraid of his skin black / dark, and there is also reasonable because they can not swim.
Swim literally means movement when moving in the water. Swimming is one sport that many people enjoy because in addition to fun, swimming is also very beneficial for health and fitness of the human body. Swimming is a sport that requires us to move the whole body so we do not drown in the water. With so directly and indirectly our body will be healthy.
Benefits of swimming for body health :
1. Beneficial for respiratory
Swimming in the water is very beneficial to the health of our lungs and can practice proper breathing and regularly. When swimming we had to arrange our breathing in order to keep breathing without any water entering. By doing so, the volume of our lungs will increase and we will trained to breathe properly and correctly. For patients with asthma, swimming can also reduce asthma symptoms suffered. Asthma commonly felt after sports outside (outdoor). But with swimming can reduce the symptoms of asthma due to moisture while in the water.
2. Reduces the symptoms of arthritis
Arthritis is inflammation of one or more joints, which accompanied by pain, swelling, stiffness, and limited move. With swimming, it can reduce the symptoms of arthritis because when the body is in the water then you will only bear 50% of your body weight. Even if you were in the water up to the neck, then you will only bear 10% of your body weight while 90% of your body weight carried by the water. With so water can provide ideal venue for reducing the symptoms of arthritis stiff muscles and joints which will be easier to work. Especially if you are swimming in the warm water, it can loosen stiff joints and relieve the pain of osteoarthritis. For post-menopausal women will also increase the strength of the bones if a routine swim.
3. Make your heart healthy
Swimming can make your heart healthy, how could it be? Because swimming is one of the beneficial aerobic to strengthen heart muscles and streamline the heart in pumping blood throughout your body. With swim 30 minutes every day will reduce the risk of coronary heart disease by 30-40%. In addition to these benefits swimming can also tighten the chest muscle (pectoralis), the quadriceps muscles, and triceps muscles. The many benefits of swimming is supposed to make you more spirit again to swim.
4. Balancing the cholesterol levels in the body
Swimming can balance the levels of cholesterol in the body, which is the good cholesterol (HDL) and bad cholesterol (LDL). This can happen because swimming is aerobic which has been proven to increase good cholesterol (HDL) in the body and lower bad cholesterol (LDL). With increasing HDL in the body of 1% will be able to reduce the risk of death from heart disease by 3.5%. Hmmm, do you still doubt to swim?
5. Reduce the risk of diabetes mellitus
DiabetesMelllitus is one disease which dangerous and can cause death. With swimming, the risk of diabetes mellitus will decrease. The fact is, by 3 times a week to swim each 30 minutes can burn calories in the body as much as 900 cal. That way it can reduce the risk of type 2 diabetes by more than 10%. For those patients with type 1 DM, do not hesitate to swim because it can improve insulin sensitivity in the body so that the blood sugar was controlled. In addition to swimming, walking is also effective at keeping sugar levels in the body. For you who have not read the article about benefits of walking for health, please read here.
6. Relieve stress and improve spirit
Did you know that swimming can relieve stress and can make you happy? When we swim, the body will release endorphins. Hormone Endorphins are chemical compounds which make a person feel happy and for immunity. So no wonder if from children to older people like to swim because it can make happy and forget for a moment the problem. Swimming also can make stretching and muscle relaxation constant that makes the body become relaxed.
7. Lose weight
There are several styles in the swim, and each style can burn calories in the body differently. Breaststroke can burn calories by 60 calories, butterfly style can burn calories as much as 150 calories. As for freestyle and backstroke respectively can burn calories by 100 and 80 calories. With regular swim 3 times a week it will be able to maintain your weight and keep looking for which obesity will be able to lose weight. It was an unexpected benefit of swimming.
That's all information from us about benefits of swimming for body health, hopely useful for ou and thanks for reading this article.
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