Galakasa - Effective Foods To Increase HDL - The good reader, do you know what the good cholesterol (HDL)? HDL (High Density Lipoprotein) cholesterol which is beneficial for dissolving bad cholesterol in the body. There are two kinds of cholesterol in the body, that is good cholesterol (HDL) and bad cholesterol (LDL).
People need cholesterol in the body to maintain cell walls and some other physiological functions. People need 1,100 mg of cholesterol each day, which is 200-300 mg of the total comes from food, while the rest comes from the synthesis of the body. The high bad cholesterol in the body can lead to various diseases such as heart disease and stroke. Some foods that produce cholesterol include saturated fats, trans fats, and hydrogenated oils. Foods fried in oil that has been used many times contain high cholesterol.
Well to keep cholesterol levels to remain normal, it is necessary also good cholesterol (HDL). On this occasion, we will deliver about effective food to increase good cholesterol (HDL) in the body. Here are foods that you should consume every day :
Effective Foods To Increase HDL :
1. Fish
Fish is food that contains good fats for your body and health benefits. Fat in fish is omega-3 fatty acid which serves to assist in the development of brain function, help the growth process, and can reduce the risk of cardiovascular disease. Some fishes that contain good cholesterol are tuna, salmon, sardines, mackerel, and others. By consuming fish, the good cholesterol (HDL) will increased and the bad cholesterol (LDL) is reduced / diminished. That way, the risk of diseases such as cancer, heart disease, inflammation, stroke, and type 2 diabetes mellitus will be reduced.
2. Nuts
Several types of nuts good for consumption every day because it can reduce levels of bad cholesterol in the body and increases the good cholesterol. Call it walnuts, almonds, beans, peanuts, are some nuts that contain omega-3 fats which serves to regulate heart rhythm and prevent blood clots. According to the Harvard School of Public Health, people which eat nuts regularly had a lower risk of dying from heart attacks and strokes than those which eat little nuts.
3. Pure coconut oil
Pure coconut oil is very good to be consumed every day because it can reduce stress and help control weight. Coconut oil contains vitamins C and E as well as iron, and useful as an antibacterial. Now still done more research on coconut oil. Coconut oil is usually consumed as a dessert menu.
4. Avocado
Avocado is a fruit which usually made juice. Did you know that in fact avocados contain fat that is high enough. It's just that the fat in avocado is good fat (HDL) which useful as an antioxidant because it contains chlorophyll and lutein that are beneficial to improve the health of your eyes. Hmmm, besides taste that turns the avocado is also beneficial for health.
That's all information from us about effective foods to increase HDL, hopely useful for ou and thanks for reading this article. Continue to refer Galakasa to get many urgent and interesting informations. Dear good readers, if you judge this article is good and useful, please Like on Facebook or tweet on Twitter below. Thanks a lot.
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