Galakasa - How To Make Healthy Coffee To Drink - Do you like coffee? If you like staying up late and working overtime, maybe drinking coffee is a habit that is hard to break. Coffee is a beverage which fit to eliminate sleepiness while staying up / work. In the coffee contained caffeine, namely alkaloid chemical compound. Known as trimetilsantin with molecular formula C8H10N4O2. The number of substances contained caffeine in coffee is between 1 to 1.5%. Caffeine containing addictive substances which make us addicted to drink coffee. Is it true? The answer is depend on coffee lovers. But did you know, whether coffee is healthy for you? Is there a way to make healthy coffee to drink? Find the answer only here.
Talking about the benefits of coffee for health , there are many studies that have been conducted over the last few years. Some say, coffee contains caffeine that blocks a vessel. But there are many other benefits of coffee for our health, including the followings :
- Coffee may prevent the risk of cancers of the mouth and protect teeth.
- Coffee may prevent cancer and diabetes mellitus.
- Coffee may prevent heart disease or stroke.
- Coffee overcome mood changes and depression.
- Coffee can relieve headaches.
- Coffee can increase stamina and energy.
Although coffee is beneficial to us, but we should not drink coffee in excess. Enough 1-2 glasses a day for true pleasure. Well, to make a healthy coffee which is good to drink, there are several steps that you can do. And we will give you a complete guide on how to make healthy coffee to drink, as follows.
Some Steps On How To Make Healthy Coffee And Delicious :
1. Roasting Process
Did you know that in the coffee roasting process, there is a process of coffee acid changing to be an antioxidant. Coffee bean that contains a lot of antioxidants, is the brightly colored coffee beans. A director of Vanderbilt University's Institute for Coffee, Peter Martine said that "Antioxidants in coffee associated with chlorogenic acid." So, roasting coffee beans will undoubtedly change the acid in coffee become antioxidants that good for health. But if too long in roasting coffee beans, the content of antioxidants will be damaged / lost.
2. Storage Process
After the roasting process is complete, we will go into the next step, ie the storage of coffee beans. To maintain the antioxidant content, coffee beans must be stored in an airtight container. Because air can damage the antioxidants in coffee. This step is recommended by the study of food chemistry.
3. Brewing Process
Brewing coffee must be done by right way if you want it to be healthy coffee to drink. The researchers of Italian coffee, finding five different methods of brewing coffee and find a way to brew mocha, espresso, and neapolian help increase the levels of antioxidants in coffee than the filter method. It may seem complicated to get healthy coffee, but this step is recommended.
4. Drinking Process
Do you like to drink black coffee without sugar? It seems likely tasted bitter. But according to Martin, most healthy coffee is black coffee with no sugar/sugar free coffee. Because if we add the other ingredients in coffee, the nutrients in the coffee will be damaged. If we mix the milk into the coffee, the coffee will be reduced antioxidant levels. But you can add cinnamon to reduce the bitter taste of coffee.
Those are some steps to create a healthy coffee. Once again, it may be too complicated for us. But we just write the correct theory, and you may use it or use your own way in drinking coffee. Every coffee lovers have own ways to enjoy coffee.
That's all information from us about how to make healthy coffee to drink. Hopely useful for ou and thanks for reading this article. Continue to refer Galakasa to get many urgent and interesting informations.
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