Galakasa - Benefits of chocolate for body health are so many. Chocolate is a food which much liked by everyone. In addition to delicious taste, chocolate can also be enjoyed in various of dishes. For example, chocolate candy, chocolate ice cream, chocolate bars, and other various foods. Chocolate is also a special meal at our special days. Valentine's Day, a birthday, or a gift for our beloved people. And did you know that, chocolate is also beneficial for our health. Chocolate has a various content which can help us to stay healthy, relaxed, and happy.
According to various studies, chocolate is beneficial for our health. Consuming chocolate can make us feel comfortable and calm. For that chocolate became one food stress reliever. So what are the contents the chocolate? Let's look at contents of chocolates as follows :
Based on the contents of chocolate above, we have no reason to deny that chocolate is beneficial for our body health. However, consuming chocolate too much could make us get obesity. So, don't too much consuming chocolate.
At this occasion, we will share to you all about benefits of chocolate for body health. For you who like consume chocolate, you better know its benefits. And for you who don't like chocolate, may be this article changes your mind about chocolate.
According to various studies, chocolate is beneficial for our health. Consuming chocolate can make us feel comfortable and calm. For that chocolate became one food stress reliever. So what are the contents the chocolate? Let's look at contents of chocolates as follows :
- Chocolate contains protein.by 9%.
- Chocolate contains fat carbohydrates by 14%.
- Chocolate contains fat by 31%.
- Chocolate contains tryptophan.
- Chocolate contains tyrosin.
- Chocolate contains phenylalanine.
- Chocolate contains amino acids.
Based on the contents of chocolate above, we have no reason to deny that chocolate is beneficial for our body health. However, consuming chocolate too much could make us get obesity. So, don't too much consuming chocolate.
At this occasion, we will share to you all about benefits of chocolate for body health. For you who like consume chocolate, you better know its benefits. And for you who don't like chocolate, may be this article changes your mind about chocolate.
Benefits Of Chocolate For Body Health :
- Chocolate can lower your high blood pressure effectively. This is because chocolate can make you become relaxed, and make the mood better. For that chocolate can lower blood pressure. Click here to get tips about how to treat hypertension effectively.
- Chocolate contains flavanols. Flavanols is a kind of flavonoids. It's an antioxidant that is very good for our body health. Antioxidants may be disease-fighting that comes into our bodies.
- Another benefit of chocolate is the food that can prevent cancer. We know cancer is a dangerous and deadly disease. For more details about the cancer-causing foods, please read here.
- Do you know why chocolate can relieve stress? According to research from the University of California, Sandiego, the person being badmood or stress like eating chocolate. As a result, they are more relaxed and make their mood better. Chocolate contains caffeine, theobromine, methyl-xanthine and phenylethylalanine. Such content can make a person's mood better. Also can reduce tiredness, and antidepressant drugs.
- Chocolate can make a long life? Is it true? The answer is true. Chocolate can slow down aging, so we longevity. Chocolate can also protect the skin from hot sunlight and reduces wrinkles. In the Netherlands, people aged more than 100 years, consuming dark chocolate and milk chocolate as much as 2.5 pounds a week.
Beside its benefits, chocolate also could make you suffer. Yes, excessive chocolate consumption could induce some diseases for us. So, you have to know chocolate benefits and also dangers of chocolate if excessive consumption.
Dangers Of Excessive Eating Chocolate :
- Increase the risk of heart failure.
- Increasing weight.
- Increases the risk of diabetes mellitus. Because chocolate is a high-calorie foods. So you can consume chocolate just enough, and do not be excessive.
Well, for you who have problem with obesity, you can read tips about how to lose weight effectively. That's all information from us about benefits of chocolate for body health. Hopely useful for ou and thanks for reading this article. Continue to refer Galakasa to get many urgent and interesting informations.
Dear good readers, if you judge this article is good and useful, please Like on Facebook, tweet on Twitter, or Google +. Thanks a lot.
Why don't you read this article too? HOW TO MAKE HEALTHY COFFEE TO DRINK