Galakasa - Sleep is a natural cycle that occurs in living organisms, including humans. Sleep is a natural resting state. Sleep is not synonymous with laziness, but rather relate to the lifestyle that should undertaken. No exception with nap for workers or students. Napping is a ban/prohibition when you're working or studying. But napping is not always bad, because nap can improve productivity. Did you know that nap could increase your productivity? Here are explanations why napping is good for your productivity.
Napping on the sidelines work or study activities may seem unproductive and lazy look. Instead, take a nap for 20 minutes will increase our productivity in work or study. A researcher from the Center for Sleep and Circadian Neurobiology University of Pennsylvania, Michael A Grandner said that napping has several benefits as follows:
- Improve response time.
- Improving the ability of coordination.
- Reduce fatigue.
- And improve learning ability.
But there are some conditions to be beneficial nap. Among them are done only for 20-30 minutes, the distance is not too close to sleep at night, and better done 8 hours of sleep a night. Grandner said, "Napping is also not necessary for too long, the optimal time is just 20-30 minutes away. Was the best for the brain to function and prevent dizzy after waking up." For complete informations, let's read this article about nap can improve productivity below.
There are several studies that show that napping can improve our productivity. Here are some /researches studies on the benefits of napping for us, especially for people productivity :
- Studies of the University of California San Diego stated that, people who take a nap on the sidelines of sessions have a better memory than people who drink coffee / caffeine.
- Studies from Northwestern University stated that napping can improve a person's memory, especially considering what has been learned before sleep. People who nap are also easier to remember a song after waking.
- Studies from Japan also stated that people who take a nap for 15 minutes have a lower level stress and tension than people who did not nap.
- There is another study from Allegheny College in Pennsylvania. The result is students who napped after solving math problems have lower blood pressure compared with students who did not nap.
From the explanation above can be concluded that the core of the benefits of a nap is in terms of memory and stress levels. People who nap for 15-30 minutes to have a better memory to remember something. Also have lower stress levels, so increase the productivity of work and learning. So how about you? Do you like to take a nap? I hope so.
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