Galakasa - According to its meaning, cholesterol is a fat metabolites containing sterol / Waxy steroids. Cholesterol is a type of lipid called steroids. As body fat, cholesterol certainly has some functions for our body. But cholesterol become dysfunctional when its amount more than normal. When cholesterol amount exceeds the limit, then we get no benefit, but give rise to various diseases in the body. Have you ever experienced excess cholesterol? How do I lower cholesterol naturally in the body? Here we will present tips on how to lower cholesterol in the body naturally.
Cholesterol has several functions for our body, and we need to know. The following are some of the functions of cholesterol as body fat:
- Protect the skin from toxins
- Forming vitamin D (with UV light)
- As constituent structures at the cell membrane.
If the levels of cholesterol in our body is normal, then the above functions we can feel the benefits. But if the level exceeds the limit, it can be bad for our health, for example erectile disorders, kidney failure, and heart attack. And to lower cholesterol in the body, then we must do something. In addition to regular exercise for 40 minutes every day, we are also encouraged to take multiple cholesterol-lowering foods. What are these foods? Let us see in this article about how to lower cholesterol in the body naturally as follows.
Foods To Lower Cholesterol In The Body :
1. Avocado
Avocado is a fruit that contains compounds beta-sitosterol has been proven effective in lowering blood cholesterol levels. Avocados not only effectively lower cholesterol, but also increase the good cholesterol / high density lipoprotein (HDL)in the body.
2. Soybean
Soybean and various types of soy-based processed foods are quite effective in lowering cholesterol in the blood. Soy contains isoflavones which serves to lower LDL (Low Density Lipoprotein) in the blood / body. In a day, we consume at least 25 grams of soy as much.
3. Nuts
Nuts especially red beans and pinto beans can lower cholesterol levels in the body by 10% in six weeks. Nuts contain soluble fiber, and it is very good for lowering cholesterol. In a day, the U.S. National Cancer Institute recommends eating nuts as much as 25-30 grams.
4. Spinach
Spinach is a vegetable that is effective in lowering cholesterol in the body. Spinach contains lutein that can lower cholesterol and slow blindness in older people. Spinach can also prevent heart attacks. Do not forget to include spinach in your daily menu.
5. Salmon
Salmon contain omega-3 fatty acids called EPA and DHA, which is very well maintain the health of your heart. Consuming two servings a week of salmon can lower bad cholesterol (LDL), triglycerides, and raise HDL. Omega 3 also contained in herring, trout, sardines, and mackerel.
6. Garlic
Garlic contains many benefits for our body. According to various studies, garlic can lower cholesterol, lower blood pressure, prevent blood clotting, and protect the body from infection. You can consume as much as 2-4 garlic cloves every day to reduce cholesterol levels.
7. Tea
Tea contains flavonoids and antioxidants that help prevent LDL oxidation. Tea can also keep blood vessels flexible so prevent blood clotting. Drinking 1 glass of tea every day can keep cholesterol levels in the body. You can see benefits of tea completely by reading this article.
That's all information from us about how to lower cholesterol in the body naturally. Hopely useful for ou and thanks for reading this article. Continue to refer Galakasa to get many urgent and interesting informations.
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