Galakasa - Have you ever sleep deprivation? What do you feel if your lack of sleep? Of course you will feel dizzy head, body limp, and decreased concentration. Sometimes, we become irritable because of trivial matters. Sleep deprivation is bad for your health affect many aspects of your life. Start from job, love, lifestyle, emotions, etc. Based on experience and research, on this occasion we will share to you all about dangers of sleep deprivation for body health. We never force you to read, but we hope you to know. Check this out.
The concentration would be much reduced if lack of sleep. In doing any work, we require good concentration. Works as a driver, would be disrupted if have poor sleep quality, or lack of sleep. So it is not an exaggeration if we say that lack of sleep can increase the risk of accidents, such traffic accidents or accidents at work. Dangers of sleep deprivation for body health we can feel directly or indirectly. That is, there are short-term impact, and there is also a long-term impact. Okay, let's read the complete informations below.
Dangers Of Sleep Deprivation / Lack Of Sleep :
1. Reduce concentration and alertness
The first danger of sleep deprivation is reducing your concentration. When you work, sleep deprivation will reduce alertness, concentration, problem solving. So also for students, lack of sleep will reduce the level of your memory, concentration, and solve problems / issues. You will be hard to remember what you have learned.
2. Having serious health problems
According to the study, 90% of people with insomnia having serious health problems. Some of those health problems include heart attack, heart failure, abnormal heartbeat, hypertension, stroke, and diabetes mellitus.
3. Affect skin health
Phil Gehrman, PhD, CBSM, Assistant Clinical Professor of Psychiatry and Director of the Behavioral Sleep Medicine Program University of Pennsylvania, Philadelphia. He said that people who sleep less will have problems on the skin. People with sleep deprivation have dull skin, pale and swollen eyes. In addition, sleep deprivation also cause dark circles under the eyes and fine lines on the face. This is because the body releases much stress hormone / cortisol when you are sleep deprived. Excessive cortisol can damage the skin collagen, a protein that makes the skin smooth and elastic.
4. Causes forgetful
Sleep deprivation can also cause you to become forgetful. Conversely, if you're sleeping, then the brain will experience a sharp wave ripples. Sharp wave ripples can strengthen your brain memory. This event transfer information from the hippocampus to the neocortex in the brain, where long-term memories are stored. Forgetful is closely to dementia disease.
5. Lead to depression
Depression is a psychological problem that can be caused by sleep deprivation. Even, sleep deprivation can lead to other psychiatric problems, such as sadness, anger, stress, and mental fatigue. It applies to people who sleep less than 5 hours per day. People who have insomnia 5 times more prone to depression. The research was conducted by researchers from the University of Pennsylvania in 1997.
6. Lead to overweight/obesity
Being overweight is closely associated with sleep deprivation. Why? Because when you awake from sleep, the hunger and appetite will increase. If this happens continuously, then the risk of overweight in sight. Research shows that 30% of people who sleep less were overweight.
7. Increase risk of death
Did you know that sleep patterns affect the risk of death? In the second Whitehall study, people who sleep less than 5-7 hours have a greater risk of death. It is related to many factors, one of which is cardiovascular disease.
In addition to the points above, there are many more dangers of sleep deprivation for your body's health. Ideally, sleep for adults ranges between 6-8 hours per day. For that, try to maintain a proper sleep so that your body stay healthy and fit.
That's all information from us about dangers of sleep deprivation for body health. Hopely useful for ou and thanks for reading this article. Continue to refer Galakasa to get many urgent and interesting informations.
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