Galakasa - Easy ways to overcome coffee addiction isn't impossible things. Many coffee addicts try to stop drinking coffee. We know that some people do afraid of coffee bad influences. Coffee contains caffeine which is dangerous for our health. But do you agree if i say that coffee is a beverage that is favored by men and women? Many people believe that drinking coffee can relieve sleepiness because it contains caffeine. Caffeine will react in the body to take over adenosine receptors in nerve cells that will spur the production of adrenal hormones. With all benefits and dangers, coffee still be favored by many people. And may be it's difficult for us to escape from coffee. But at this occasion we will share to you some powerful tips to overcome coffee addiction.
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| Easy ways to overcome coffee addiction |
Easy ways to overcome coffee addiction could be done gradually. And do you know, how much caffeine content in coffee? The amount of caffeine in coffee is about 1-1.5%. Caffeine is an alkaloid chemical compound that is also known as trimetilsantin. All the excessive is not good for us, as well as the habit of drinking coffee. Too much consumption of coffee (caffeine) can cause some dangerous diseases. Besides addiction, coffee can also increase the risk of stroke. In 2002, a study was published in the journal of neurology, and psychiatry neurosurgry. Stating that the habit of drinking coffee as much as 5 cups / day can cause damage to blood vessel walls. Even, for pregnant women are advised to not drink coffee and caffeine because it can cause miscarriage fetus. But you may read how to make healthy coffee to drink. Quoted from boldsky, there are some ways to overcome coffee addiction.
Easy Ways To Overcome Coffee Addiction :
- The first way is to get used to eat healthy snacks. Healthy snacks are foods that do not contain added sugar and not fast food. The body needs energy, and fibrous foods are the right choice. Snacking can keep you away from coffee, and of course reduce the coffee addiction.
- The second way is lots in consuming vitamin C. We know that vitamin C can improve our immune, and rid the body of toxins. If our immune's good, it can reduce the coffee addiction. Some fruits such as banana, melon, lemon, and berries are the right choice for you. You better eat them every day.
- Tea is a beverage that contains less caffeine than coffee. So that tea is healthier than coffee. Green tea is an alternative that you can choose. Green tea contains antioxidants that are good for your heart health. Getting used drinking green tea can overcome addiction of coffee. Tea is beneficial for health.
- Drinking water in sufficient quantities to reduce addicted to coffee. Every day you can drink 6-8 glasses of water, even more if you dehydrated. Water obviously healthier than coffee, because coffee can cause dehydration which is then able to give you a headache. While water could hydrate you all day long.
- One of the reasons why people drink coffee is sleepiness during work. Then why you do not multiply your sleep/rest at night? Enough rest sleep at night (6-8 hours) can improve your stamina next day. It's better than you always drink coffee if you feel sleepines at work, right?
- Not an easy thing to break away from the habit of drinking coffee. For that you can do it in stages in accordance with your ability. You can reduce the frequency of drinking coffee day after day. For example, 5-6 cups of coffee a day reduced to 2-3 cups. If you really want to stay away from coffe, it's not an impossible thing.
- Many benefits you get from exercise. Exercise/sport can promote blood circulation in the body, so the body becomes healthy and fit. By doing so, you would think to stop drinking coffee. You can exercise every morning or afternoon at least 30 minutes/day and 3 times a week.
Every beginning's difficult. But nothing impossible in this world. You can try some tips above to overcome coffee addiction. Starting from now or never.
That's all information from us about easy ways to overcome coffee addiction. Hopely useful for ou and thanks for reading this article. Continue to refer Galakasa to get many urgent and interesting informations.
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