Galakasa - Good Foods For Dental Health - Teeth are one of the most important parts for humans. In general, the teeth serve as a tool for tearing food and tools to chew foods. Teeth have vital role, especially when we consume foods daily. Basically, human teeth are in good condition. But with increasing age, the wrong dental care, and other factors cause tooth decay. And one of the causes of tooth decay is derived from the foods we eat. Right, eating the wrong foods can cause tooth decay, such as yellow teeth, tooth loss, and dental pain. For that reason, we have to avoid to eat danger foods for dental health, and try to eat the good foods for dental health. So what are the foods that are good for our dental health? At this occasion, we will share important informations about good foods for dental health. Hope you read this post carefully and till the end.
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| Good Foods For Dental Health |
Good foods for dental health are the foods that can maintain dental health. Teeth need some nutritions that sourced from foods that we consume. Besides foods, we also have to always maintain dental health in several ways. For example, brushing your teeth every day at least 2 times a day, cleaning the food scraps that are in between the teeth, and cleaning tartar routine at least once every 6 months. Talking about good foods for dental health, there are actually a lot. In fact, these foods are all around us. Just that we often lazy to do it. I have a question for you, Do you want to have healthy teeth? I'm sure you want it. Well, to have healthy teeth, we are required to do what must be done. All dentists would certainly advise us to keep diligent in brushing teeth and eating good foods for dental health.
But sometimes we don't want to do what our dentist advices, although we know that it's good for us. Many people that have dental problems want to have healthy teeth. But many people that already have healthy teeth just lazy to take care of. It's a fact and there is in our lives. So, for you who want to maintain dental health, we recommend you to consume these foods.
Good Foods For Dental Health
There are some foods that are good to maintain our dental health, and here they are :
1. Cheese
Do you like to eat cheese? Cheese is very good for maintaining the health of your teeth. Cheese contains calcium and phosphate, both are good for dental health. Cheese can keep the acidity of the mouth, killing the bacteria that cause cavities, produces saliva, and build tooth enamel. Cheese can be found in various places, and there are many foods that contain cheese.
2. Fruits
Fruits that contain vitamin C are very good to take care of your dental health. Apple, mango, orange, banana, strawberry are some fruits that you can consume every day. Vitamin C can reduce plaque and prevent gum disease. Fruits also contain antioxidant that are good for our body health.
3. Vegetables
What is your diet today? Are you also include vegetables in your daily menu? We all know vegetables are very beneficial to health in general, and in particular for dental health. Vegetables contain many nutrients and vitamins your body needs. Vegetables like carrots, broccoli, spinach, squash, and sweet potatoes are good vegetables to maintain your dental health. Don't miss to include vegetables in your daily diet to maintain dental health.
4. Green Tea
Do you drink green tea every day? Green tea contains natural antioxidants are good for your health and teeth. Antioxidants in green tea may prevent the accumulation of plaque. Thus, it can reduce the risk of cavities and bad breath. Green tea also contains fluoride are protects teeth from damage. Hmmm, so many benefits of green tea right?
5. Celery
Celery is a friend to the dentist, why? Because eating raw celery will help clean your teeth and make your mouth produces a lot of saliva, which neutralizes the bacteria that cause cavities. We can find celery easily in many stores.
6. Sesame Seeds
Reported from dentalish.com, Sesame seeds also beneficial for teeth. Calcium contained in sesame seeds effectively maintain the health of teeth and jaws. Also helps keep tooth enamel. One of the variation in eating sesame seeds are combined with bread and rolls. You can try it at home.
7. Animal Protein
Animal protein is one of the nutrients which you should not miss. Consuming sufficient protein every day to maintain a healthy body and teeth. Animal protein can be found in various foods such as chicken, beef, turkey, and eggs. Animal protein contains phosphorus, calcium, and vitamin D. These three nutrients are very good for maintaining dental health. Make sure you and family consume protein every day.
8. Onion
Many people avoid eating onion because it can cause bad breath. But did you know, that onion is good for our teeth. Onion contain sulfur compounds (antibacterial). This means that, onions can kill bacteria in the mouth. You can eat onion by combining with other foods.
9. Sugar free chewing gum
Habit of chewing gum was good for maintaining dental health. Sugar-free gum is the right choice. Chewing gum can increase saliva production in the mouth. That means can clear the bacteria in the mouth. Also helps remove dental plaque. Sir Alex Ferguson also like chewing gum right?
In addition to the above foods, drinking enough water can also maintain dental health. Water can produce a lot of saliva, and it is good for teeth and oral health. Again, by consuming healthy foods, then dental health will be maintained. Do not forget to brush your teeth every day.
That's all information from us about good foods for dental health. Hopely useful for ou and thanks for reading this article. Continue to refer Galakasa to get many urgent and interesting informations.
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