Galakasa - Did you know what are the benefits of soy milk for health? Soy milk or soybean milk is a beverage made from soybeans. Why is called milk? Because its color's yellowish-white, like milk. Soy milk is a special drink in Asia (especially in tiongkok). Soy milk has many benefits for our health. Soybean milk was first identified over 1900 years ago by King Huainan. Soy milk contains many nutrients that are needed by our body. Soymilk has high protein content, which could be an alternative source of protein for you who are lactose intolerant or vegetarian. Soy milk could be drunk when harm or cold.
What's content of soy milk so that could be said to be good for health? We know that soy is a healthy food and contain little fat. In fact, soy can lower cholesterol levels in the body. Here are some contents of a cup soy milk :
- 7 grams of protein
- 5 grams of fat
- 80 Calories
- Vitamin B-6
- Magnesium
- Phosphorus
- Riboflavin
- Thiamin
- Omega-3 fatty acids
With diverse contents, no wonder if many benefits of soy milk for our health. Soy milk is very good to drink every day to keep our bodies healthy and fit. You can buy it or make it at home, and so easy to make it.
Benefits Of Soy Milk For Health :
- Preventing diabetes mellitus.
- Cow's milk substitute for people with autism.
- Cow's milk substitute for vegetarians.
- Prevent Arteriosclerosis, Hypertension, Coronary Heart Disease, and Stroke
- Overcoming Lactose Intolerance
- Preventing migraine
- To prevent premature aging
- As an anti-cancer
- Inhibiting menopause and prevent osteoporosis
- Reducing cholesterol levels in the blood
That's all information from us about benefits of soy milk for health. Hopely useful for ou and thanks for reading this article. Continue to refer Galakasa to get many urgent and interesting informations.
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