Galakasa - Benefits Of Olive Oil To Reduce Stroke Risk isn't only figment. Olive oil is one of the natural ingredients which is beneficial to our health. Olive oil has long been known as "natural medicine" in various types of treatments, both traditional and modern. Olive oil is a fat obtained from the olive (the fruit of Olea europaea; family Oleaceae), a traditional tree crop of the Mediterranean Basin. The oil is produced by pressing whole olives (wikipedia). Olive oil is used for a variety of things, such as for beauty and health. No one denies that the olive oil is very beneficial for human body health.
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Benefits of olive oil to reduce stroke risk have been proven by some researches. But, what the contents of the olive oil so it is said to be beneficial to health? According to some researches, olive oil contains many substances. Here are contents of olive oil :
- Oleic Acid. Did you know that olive oil contains oleic acid? It is unsaturated fatty acids that can reduce levels of bad cholesterol in the body (LDL). Also serves to form the atherosclerotic plaque, and increase HDL.
- Phenolic compounds. Hydrohytyrosol, tyrosol and some phenolic acids found in olive oil. Phenolic compound is a compound that serves to improve the oxidative stability and enhance the flavor.
- Triglycerides. Olive oil also contains small amounts of triglycerides and free fatty acits, glycerol, pigments, aroma compounds, sterols, tocopherols, phenols, resin components identified. Olive oil is the oil that is beneficial for our health. Existence of olive oil in the world's health never decreases, because its natural contents.
- Olive oil contains tocopherol which is better than other vegetable oils. Olive oil is so amazing, right?
Benefits Of Olive Oil To Reduce Stroke Risk :
A study in France observed for 5 years to people aged over 65 years. The result is, the elderly who consume olive oil regularly (either for cooking, or used in salad dressings) has a lower risk of stroke, ie 41%.
From that study, it was concluded that olive oil may reduce the risk of stroke. Due to consume less saturated fat will maintain the health of consumers. Oleic acid or polyphenols are antioxidant nutrients that effectively reduce the risk of inflammation in the vascular system. Even, it acts separately to lower LDL and raise HDL in the body.
The evidence is strengthened by the existence of other studies in Finland. A public health programs established since the 90's has invited the public to consume olive oil. The results were very surprising, cases of stroke was reduced by 65%, cancer decreased by 65%, and reduced heart attacks by 75%.
So also with the FDA stating that "consume as much as 2 tablespoons olive oil, effectively reducing the risk of coronary heart disease, as a single-chain unsaturated fat in it. And to get the maximum benefits of olive oil, use olive oil to replace the same amount of saturated fat and not increase the number of calories you eat in a day.
Another Benefits Of Olive Oil :
- Reduce arthritis.
- Reduce high blood pressure / hypertension.
- Lowering cholesterol in the body.
- Reducing the risk of cancer disease.
- Reducing the risk of peptic ulcers.
- Preventing skin cancer (melanoma).
That's all information from us about benefits of olive oil to reduce stroke risk. Hopely useful for ou and thanks for reading this article. Continue to refer Galakasa to get many urgent and interesting informations.
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