Galakasa - Tips to control gout with diet dedicated to you who suffer from gout which never healed. Uric acid caused as a result of the metabolism of purines, is nitrogen compounds which usually found in animal protein. While gout is a disease caused by uric acid levels which increased in the blood (hyperuricaemia). So that the patient's body produces uric acid exceeding normal limits (ability) to dispose quickly. We know that uric acid is normally excreted through urine excreted through urine. And if the uric acid levels is too high, it will accumulate in the bloodstream and crystallized in the soft tissues (small joints). The crystals causes acute pain and inflammation, or called arthritis.
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Tips to control gout with diet is an important one fo us. We know that pain due to gout so excruciating. And do you know, how the diet for gout sufferers? Patients with gout should reduce the consumption of foods that contain high protein. Even, it is recommended to reduce blood uric acid levels below 6 mg / dL. Why? Because uric acid will not crystallize if it is below 6 mg / dL. Uric acid levels which is too high is very dangerous to our health. And here is some risk of disease caused by high levels of uric acid :
- Causing gout.
- Could form kidney stones. This could happen if the uric acid crystals accumulate in the kidneys.
- Can damage the inner walls of blood vessels (endothelium) due to persistent inflammation, and will directly increase the risk of cardiovascular disease.
- Increase the risk of death gout sufferers as much as 30% -50%.
There are several causes of gout, such as unhealthy lifestyle (lack of exercise), eating foods high in purines, obesity, and diuretic therapy. I hope that we don't include to the people with unhealthy lifestyle, right?
Controlling Gout With Diet :
If you consult with a doctor, then you will hear command to a low purines diet, and provide anti-inflammatory drugs and allopurinol. The point is, we have to avoid foods high in purines and replace it with a low-purine foods. Indeed, low-purine diet is very effective to avoid complications and certainly reduce the cost of treatment. There are some clues for us in this low-purine diet. Here are some foods that you must consider to control gout :
- Avoiding foods high in purines levels of. Such as offal, sardines, clams, shrimp, crab, tuna, anchovies, mackerel, herring, extract of meat, mussels, broth, brain, ear mushrooms, and sweet breads.
- Limiting foods that have medium purine levels. Such as asparagus, mushroom, soy, spinach, avian meat, cabbage, and beans.
- Some foods that may be consumed due to the low levels purine. Such as Eggs, chocolate, cheese, cereals, butter, cassava, sweet potatoes, vegetables (except mentioned above), white rice, crackers, fruit, corn, noodles, and yogurt.
- Reduce high-fat diet and fructose.
- Sufficient vitamin C to stimulate the excretion of uric acid.
- Meet the need of fluids in the body.
- Increasing high carbohydrate diet.
Low-purine diet can do to control gout. Remember, the most effective drugs exist in ourselves. If you are health conscious, of course you will do it, right?
That's all information from us about tips to control gout with diet. Hopely useful for ou and thanks for reading this article. Continue to refer Galakasa to get many urgent and interesting informations.
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