Galakasa - Every person wants to stay healthy and youthful. Health is the main thing that we have to preserve, because useless if we've got a lot of money but we are not healthy. For that reason, we have to maintain health every day to keep the body healthy and fit. A healthy body will be more perfect if we also look youthful. With increasing age of ours, then we will look older, so onward. To stay ageless and youthful, we must consume foods that are recommended. These foods can keep the body stay healthy and youthful. On this occasion we will share information about stay healthy and youthful by consuming these foods.
To maintain youthful body, we have to maintain our health. That's two things which cannot be separated. You certainly agree if i say that in order to remain youthful, we have to stay healthy. And to keep the health of the body, we must consume foods that are high nutritious. We can get the nutrients from the foods that we consume on a daily meals. Okay, let us read trusted information about stay healthy and youthful by consuming these foods.
Foods To Stay Healhty And Youthful :
1. Chocolate
Chocolate contains flavanols and antioxidants. Flavanols and antioxidants could accelerate the blood circulation. With healthy blood vessels, so reduce the risk of hypertension/high blood pressure, dementia, kidney disease, and type 2 of diabetes mellitus. In Kuna, in San Blas Islands, Panama, proven have a lower risk of heart disease up to nine times. They (kuna people) like to drink cocoa that rich of flavanols and antioxidants.
2. Red wine
Red wine contains resveratrol, a substance that can prevent dementia, heart attack, and diabetes mellitus. Drinking red wine with the right dose could keep our bodies healthy and youthful. Don't too much in drinking red wine because it can damage your body health.
3. Blueberry
Blueberry could reduce inflammation and oxidative damage. Both are very related with deficits in memory and motor function during aging. Ever done a research by Researchers from the Jean Mayer Human Nutrition Research Center. The research is giving blueberry extract tomice, and the mice shown superiority than normal mice on tests of balance and coordination when they reached old age. So, blueberrry is the good fruit for us on staying healthy and youthful.
4. Yogurt
Yogurt is the popular food that often consumed by people every day. And do you know what are yogurt content? As we know that yogurt rich of calcium that could prevent osteoporosis. Yogurt also contains good bacteria to keep digestion helath, reduce the risk of gut disease in old age. Georgian in 1970, have an average population over the age of 100 years. So what's the secret? It is yogurt consuming.
5. Fish
Fish rich in omega 3 that help us in lowering cholesterol, prevent blockage in the blood vessels, keep heart rhythm normally. The natives of Alaska was recorded free of heart disease, about 30 years ago. And based on research, they (inuit) consumed fish in high quantities. Do you agree if fish could make us stay healthy and youthful?
6. Nut/bean
Do you like nuts? Nuts contain unsaturated fats. Nuts also contain many vitamins and minerals, phytochemicals, and antioxidants. According to research, people who consume nuts have an average age of 2.5 years longer. The research was ever done by the Seventh-Day Adventists.
7. Olive oil
Unsaturated fats which found in olive oil could reduce the risk heart disease and cancer. Olive oil also contains polyphenols are effective in preventing illness in old age. Every people agree that olive oil could help us to stay healthy and youthful.
That's all information from us about stay healthy and youthful by consuming these foods. Hopely useful for ou and thanks for reading this article. Continue to refer Galakasa to get many urgent and interesting informations.
Dear good readers, if you judge this article is good and useful, please Like on Facebook, tweet on Twitter, or Google +. Thanks a lot.
Why don't you read this article too? TEA BENEFITS FOR BODY HEALTH